Delicious Low-Calorie Meals Ideas for Busy Workdays

There are days when we are occupied with many work activities and tasks, making us forget to eat or thinking that preparing a meal will take too much time and we won't be able to get our work done. This is when balancing busy workdays with healthy eating can be tough. 

However, low calorie meals that are quick to make and have health benefits can make it easier for work enthusiasts and slimmers aiming to manage their weight and looking for nutritious meals. 

In order to help you plan, we have included some fascinating and ready-to-eat alternatives below. With a little planning, you can have delicious, healthy meals at your desk.

1. Spinach & Mushroom Quiche

This nutritious vegetarian quiche dish is as easy as it gets. It is a quiche, but without the mess, it! It is stuffed with savoury Gruyère cheese and flavours of wild mushrooms that are flavorful. As an option for lunch, you may serve it with a light salad, or you can have it for breakfast or brunch.

2. Vegan Superfood Grain Bowls

Using a few quick-cook ingredients like precooked beets, microwavable quinoa, and pre washed baby kale, this nutritious grain bowl can be prepared in about 15 minutes. Pack them ahead of time for simple meal-prep lunches or dinners on hectic nights.

3. Berry Smoothie Bowl (vegan)

This is very popular among low calorie meals. This meal only needs rice, frozen berries, sugar-free syrup, peanut butter and plant-based milk. You have to blend all the ingredients until you have a smooth, thick mixture. After blending, serve it in a bowl. Add any of your favourite toppings to make it more delicious.

4. Lemon-Roasted Vegetable Hummus Bowls

These plant-based meal-prep bowls are packed with colourful roasted veggies and are high in fibre, so they will keep you satisfied all day. If you're short on time, feel free to use store-bought hummus or whip up a homemade batch. To cut down on cooking time, you may use an 8-ounce microwaveable quinoa bag instead.

5. Mediterranean Broccoli Pasta Salad

This nutritious pasta salad is brimming with fresh veggies and authentic Mediterranean flavours. The vinaigrette is spiced up with sun-dried tomatoes and a hint of lemon zest while the pasta and broccoli florets simmer together for easy assembly and cleanup.

Read this to discover healthy and delicious options - UPDATE YOUR DIET PLANS WITH JAPANESE DELICACIES

6. Crispy Sesame Tofu

This meal has only 227 calories. Isn’t it amazing? Its main ingredients are slim rice and tofu. To prepare the sauce, you need to have agave syrup, soy sauce and vinegar. Break the tofu into small chunks, mix with the ingredients, and cook in an air fryer or oven for 15 minutes until crispy. Prepare the sauce, coat the tofu, and enjoy!

7. Chicken Satay Bowls with Spicy Peanut Sauce

In this simple recipe for dinner preparation, chicken satay, which originates from Indonesia and is famous throughout Southeast Asia, is served with a crisp savoy cabbage salad and creamy peanut sauce.

8. Chopped Salad with Sriracha Tofu & Peanut Dressing

Prepare four days' worth of high-protein vegan lunches with only four simple items from your local specialised food shop, including a veggie-heavy salad mix as a foundation. Because this salad mix is substantial, you may season these bowls up to 24 hours in advance to enable the flavours of this nutritious chopped salad to merge.

9. Vegetarian Italian Hoagies

Traditional Italian subs have meat, but this deliciously simple sandwich is packed with artichoke hearts, red onion, and fiery pepperoncini instead. We cherish it for both dinner and lunch. If you're carrying hoagies, keep the components separate and assemble only before eating to avoid soggy bread. Serve alongside tomato and cucumber salad.

10. Slim Pasta Spaghetti Bolognese

Enjoy a nutritious meal with Eat Water’s Spaghetti Bolognese, which is part of their healthy, low fat ready meals delivered in the UK. At 226 kCal per meal, it's plant-based, gluten-free, and ready in minutes. Perfect for weight control and quick dinners.

11. Whole-Wheat Veggie Wrap

If you want to stuff this vegetarian wrap with any vegetables you have on hand, you may use them. Avocados and hummus not only contain fibre and fat that are beneficial to the heart, but they also assist in keeping the wrap together.

12.  Creamy Avocado & White Bean Wrap

This wrap's filling is exceptionally rich and savoury, made with mashed white beans, juicy avocado, strong Cheddar, and onion. The sour, spicy slaw provides crunch. A sprinkle (or more) of ground chipotle pepper and an extra splash of cider vinegar can be used instead of bottled chipotle in adobo sauce. Wrap them up as a nutritious and portable lunch for work.

Conclusion

Did you find your favourite? We hope you do. These low calorie meals will keep you energised and satisfied during your busy workdays, ensuring that you perform well at your job while maintaining good health. 

Still, if you ever feel like you want a healthy meal delivered to your doorstep, consider ordering from Eat Water. They offer healthy ready meals delivered in the UK, perfect for quick and nutritious options.