Get Back to Normal: Carpal Tunnel Syndrome Treatment in Surrey
Carpal tunnel syndrome (CTS) is a condition that results from the compression of the median nerve, which runs through a narrow passage in the wrist known as the carpal tunnel.
lilly
In today's speed-driven world, it's not unusual to feel repeated hand movements as most of us spend more time operating computers, smartphones, and so forth. Alas, the repeated motion can sometimes have us dealing with carpal tunnel syndrome-one of the most widespread afflictions that, believe me, certainly hurts the wrist and hand. If you happen to live in Surrey and are feeling carpal tunnel syndrome symptoms, there is hope. Legend Physiotherapy in Surrey is one of the leading treatment centers which will help you regain full hand function and get back to your normal activities.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome (CTS) is a condition caused by compression of the median nerve, which passes through a narrow passage in the wrist called the carpal tunnel. It transmits the sensation for the thumb, index, middle, and part of the ring finger; the nerves also govern muscles at the base of the thumb. Compression of the nerve is linked with hand aching, numbness, and weakness.
Common Causes of Carpal Tunnel Syndrome
A number of factors contribute to carpal tunnel syndrome:
Repetitive Hand Movements: Such things as typing, sewing, or vibrating tool use all can lead to carpal tunnel strain and compression of the median nerve.
Anatomy: Natural carpal tunnel narrowness, anatomical variations in wrist structure, and other factors contribute to a higher susceptibility to nerve compression.
Wrist Injuries: Wrist fractures or trauma to the carpal tunnel can also contribute to developing CTS.
Health Conditions: Diseases, such as diabetes, arthritis, and hypothyroidism, can predispose a person to carpal tunnel syndrome.
Pregnancy: Fluid retention resulting from hormonal changes in pregnancy causes pressure on the carpal tunnel.
Do seek professional care immediately if you feel any symptoms of carpal tunnel syndrome to avoid the progression of this condition.
Symptoms of Carpal Tunnel Syndrome
Probably, the first approach towards treatment would be the recognition of the symptoms of carpal tunnel syndrome. Common symptoms include:
- Tingling or numbness in the thumb, index, middle, or ring fingers
- Pain in the wrist, hand, forearm
- Hand weakness and unsteadiness while gripping
- Dropping things on account of weak grip
- Distress or aching at night or following prolonged activity.
Left untreated, carpal tunnel syndrome causes permanent nerve damage and wasting of muscles in the hand. The good news is that early diagnosis and treatment can help to control the symptoms and restore normal functioning.
Diagnosis of Carpal Tunnel Syndrome
We carry out Carpal tunnel syndrome in Surrey diagnosis at Legend Physiotherapy through the integration of the physical examination and investigations. Our physiotherapist will confer with you relating to your symptoms, medical history, and lifestyle. We may further carry out tests include but not limited to:
Nerve Conduction Studies: This test measures the speed of electrical impulses through the median nerve and is used to confirm the presence of nerve compression.
Electromyography (EMG): EMG may enable detection of whether there is abnormal electrical activity in the muscles due to nerve damage.
Phalen's Test and Tinel's Sign: Physical tests assess the severity of irritation of the nerve by reproducing symptoms by positioning the wrist or tapping over the median nerve.
Once a diagnosis is established, we will meet with you at Legend Physiotherapy and establish a treatment plan designed for your specific needs.
Effective Treatments for Carpal Tunnel Syndrome at Legend Physiotherapy
Legend Physiotherapy in Surrey provides you with some of the best evidence-based treatments for managing carpal tunnel syndrome. Here's what we can help you regain:
- Manual Therapy
The median nerve pressure can be relieved and discomfort in the wrist and hand can be reduced through mobilization of joints as well as soft tissue manipulation with manual therapy. Our physiotherapists have experience with gentle manual therapy to enhance blood circulation, decrease muscle tension, and restore the range of motion at the wrist.
- Exercise Therapy
The exercises should be specific in nature and a part of a carpal tunnel syndrome rehabilitation plan. At Legend Physiotherapy, we have created individually designed programs that help stimulate the strength of muscles in the wrist and hand, making them more pliable with easy mobility of nerves. Some of the exercises we often suggest include the following:
Nerve Gliding Exercises: This is a simple exercise in which the median nerve in the carpal tunnel is made to glide smoothly, thus reducing irritation and ensuring easy mobility.
Wrist Stretches: Mild stretching exercises can help relieve tension at the wrist and forearm, thus helping to alleviate carpal tunnel syndrome symptoms.
Grip Strengthening: Strengthening of the hand muscles can provide better grip or may be aimed to delay the progression of symptoms.
Exercise therapy not only reduces symptoms but also has a positive effect on patients in terms of avoiding repeated attacks of carpal tunnel syndrome.
- Shockwave Therapy
Shockwave therapy is a non-invasive type of treatment that uses high-energy sound waves to stimulate healing in the affected area. It reduces inflammation and relieves pain, promoting tissue repair in carpal tunnel syndrome. It has proved effective in managing chronic carpal tunnel syndrome, hence an excellent addition to our range of therapy at Legend Physiotherapy.
- Ultrasound Therapy
Ultrasound therapy is a method by using sound wave for the purpose of creating a deep heat effect on the wrist, which enhances blood flow and reduces inflammation in the carpal tunnel. Ultrasound therapy affects with gentle warming, which heals tissues. It is very effective in pain relief; thus, it is very helpful in the management of symptoms.
- Laser Therapy
Another advanced treatment we offer in the management of carpal tunnel syndrome is laser therapy. This method utilizes the light energy emitted by LLLT in accelerating the healing of cells and diminishing inflammation. It can be especially helpful for patients suffering from acute pain or chronic symptoms since it accelerates the healing process.
- Ergonomic Counseling and Activity Redesign
At Legend Physiotherapy, our physiotherapists will educate you about how to adapt everyday simple activities and make use of ergonomic equipment to put no more than minimal strain on the wrist. Making small adjustments to how your computer keyboard is positioned and taking regular breaks to allow your wrists to rest will greatly reduce the chance that an activity may exacerbate your symptoms.
General Precautions against Carpal Tunnel Syndrome
Besides treatment, preventive measures can also be done to the condition of Carpal tunnel syndrome in Surrey or even the return of the same. Here are some prevention tips:
Take Frequent Breaks: If you are working with your hands extensively or typing throughout the day, then take a short break every hour to stretch your wrists and hands.
Keep Your Wrist Straight: Do not over-bend your wrists upward or downward for extended periods of time. Try to keep it horizontal.
Use Ergonomic Tools and Equipment: Ergonomic keyboards and mouse pads that have a pad you can rest on, as well as chairs that have a height adjustment control, help diminish the overstretched state of the wrist.
Stretch Often: Make sure to add frequent stretches involving your wrist and hands to your daily exercise routine to help prevent stiffness in your muscles and tendons.
Strengthen Your Hands and Wrists: Strengthening exercises can improve your grip strength and reduce the risk of injury.
By following the above preventive measures, you can ward off strain that can lead to carpal tunnel syndrome.
Why Legend Physiotherapy for Surrey Carpal Tunnel Syndrome?
Legend Physiotherapy is devoted to providing high-quality, patient-centered care to those with carpal tunnel syndrome in Surrey. And here's what sets us apart:
Experienced Team: All our physiotherapists are very qualified and well-experienced in dealing with musculoskeletal and nerve-related issues.
Personalized Treatment Programs: We believe that everybody is different, so their treatment programs are designed individually to meet their needs and goals.
Advanced Technology: Legend Physiotherapy equips the latest technology; shockwave and laser therapy for optimum patients' results.
Patient Education: As we are always keen on patient education, we make our patients aware of their condition and how to manage it effectively. Our physiotherapist will guide you through the process of exercises and lifestyle changes supportive to your recovery.
Convenient Location in Surrey: The clinic is located in Surrey, convenient for patients in that area who would not need to move around a long distance to receive regular treatments.
Success Stories: Real Results with Carpal Tunnel Treatment at Legend Physiotherapy
Many of our patients have received excellent relief from carpal tunnel syndrome after treatments at Legend Physiotherapy. Here is what some of our clients say:
After months of suffering through pain in my wrists, I finally received relief at Legend Physiotherapy. The personalized approach and effective treatments have allowed me to regain full function in my hand. I would highly recommend their services!– Sarah, Surrey
"Legend Physiotherapy's physiotherapist treatment plan has changed my life since I was in too much pain to work because of severe carpal tunnel. Here, knowledgeable and caring physios helped me get back on my feet."-David, Surrey
Get Yourself to Cure
Surrey carpal tunnel syndrome patients should not allow this condition to disrupt their lives any longer. Legend Physiotherapy is here to give you just the kind of professional care and support needed to make sure you take over this specific condition. Your specific treatments will lead you to an un- pain-filled life, free from any carpal tunnel syndrome, and make you regain command of your hands and wrists again.
Contact us today at Legend Physiotherapy to book an appointment and get back on the right track toward your recovery. Get back to normal with the best carpal tunnel syndrome treatment in Surrey!
