Understanding the Role of Antioxidants in Preventing Chronic Diseases
livelonger
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Incorporating antioxidants into your daily routine, whether through food or antioxidant dietary supplements, is an important step in protecting your body from chronic diseases and promoting long-term health. Antioxidants help fight oxidative stress, reduce inflammation, and support your immune system, all of which play vital roles in preventing conditions like heart disease, cancer, and diabetes.
