Self-care in Smog: A Guide for Professionals in Scrubs

For the heroes in scrubs, taking care of others is the top priority. But while you’re busy looking after patients, diagnosing issues, or performing surgeries, it’s easy to forget one crucial patient—you.

With dangerous levels of the Air Quality Index (AQI) and thick clouds of smog blanketing the air, especially in Lahore and surrounding cities, self-care has become more important than ever. When pollution is high, it can exacerbate respiratory issues and drain your energy. 

So, whether you're in a surgeon’s scrub suit or a nurse in a Lab Coat, let's talk about some easy-peasy but essential ways to protect and prioritize yourself during smog season.

Breathe Easy (Sort of) with Air Purifiers! 

Let’s face it: air pollution isn’t going anywhere anytime soon. Smog can turn even a quick walk into a respiratory obstacle course. For those working long hours in scrubs clothing, especially in crowded hospitals or clinics, breathing clean air becomes a priority. Consider investing in portable air purifiers for your workspace. They’re like a breath of fresh air—literally.

And remember, those medical scrubs and lab coats you wear should be washed frequently to avoid carrying home airborne irritants. You can even explore options for medical scrubs online in Pakistan, like https://www.frubs.com/, to grab extra pairs for rotation. 

Keep Hydrated
We all know water is life, but it’s your best friend during smoggy days. Drink plenty of water and, when possible, carry a cute water bottle that matches your doctor scrubs (or maybe it’s just me who likes to coordinate). You can get the coolest scrubs from FRUBS and get a water bottle accordingly. Staying hydrated helps your body flush out toxins. Not only will your skin thank you, but you’ll also feel more energetic as you move through the day in your nursing uniform or scrubs.

Here's another tip for you. Infuse your water with lemon, mint, or cucumber slices. It’s refreshing and provides a small boost of vitamins, helping your body combat the effects of pollution. Plus, it gives off “self-care superstar” vibes during hospital breaks.

Skin Care – Yes, Even for Doctors in Scrubs

Wearing scrub sets for men or ladies’ scrubs means your face and hands are often the most exposed parts of your body. Smog can wreak havoc on your skin, leaving it feeling dry, irritated, and even causing breakouts. Keep a gentle facial cleanser and a moisturizer handy in your locker. If your workplace allows, opt for a moisturizing hand sanitizer to protect and hydrate after constant hand washing.

If you’re really feeling fancy, consider a light, non-greasy sunscreen. Yes, even indoors! UV rays and pollution particles can sneak through windows, and as someone in doctor scrubs, you’re likely to spend hours indoors with little sunlight. Just think of it as giving your skin a well-deserved layer of protection. After all, you deserve it! 

Smart Clothing Choices – Perfectly Fitting Scrubs Matter! 

With smog comes heat, sweat, and discomfort, so choosing breathable scrubs in Pakistan is super important. High-quality fabric like cotton blends can keep you cool and prevent excessive sweating under those Classic Scrub Caps and Pinnacle Unisex Lab Coats. Want more options? You can always check the best online scrub stores like FRUBS for medical scrubs that match your needs.

Investing in a well-fitting scrub suit for doctors not only boosts comfort but also prevents dust from sneaking in. Bonus tip? Choosing dark-colored scrubs minimizes visible dust accumulation. It’s practical and stylish (talk about a win-win!) 

Can’t find a suitable set of medical scrubs? Click here: https://www.frubs.com/. 

Food – Fuel Up Wisely During Lunch Breaks 

Your body needs extra nutrients to fight off smog-related fatigue and inflammation. Snacking on fruits rich in antioxidants—like oranges, pomegranates, and bananas—can boost immunity and add a splash of color to your lunch break. Since it’s winter you can always munch on dry fruits too. If you’re in the mood for a wholesome Pakistani meal (or whatever’s available in the cafeteria), look for anti-healthy and less greasy items on the menu.

And hey, when in doubt, a hot cup of green tea never hurt anyone. Sip it slowly, even if you’re on duty wearing your doctor’s scrubs, and feel the warmth wash over you.

Stress Less, Laugh More Therapy!

No self-care guide would be complete without addressing mental health. Long shifts in medical scrubs and lab coats can be stressful, especially when smoggy air makes everyone a little grouchy. Take five-minute breaks to stretch, meditate, or even chat with colleagues about non-work topics (like those endless viral memes about smog in Lahore). Laughter really can be the best medicine! 

Consider investing in a lightweight scrub suit for doctors to ensure you’re comfortable all day long. After all, you deserve to feel good while you work miracles.

Shop for the Right Gear at FRUBS

If you’re still unsure where to find scrubs that combine comfort and quality, check out FRUBS for a range of options, including doctor lab coats with your name, nursing uniforms in Pakistan, and scrub suits tailored to your needs. Not to mention, you can explore a variety of lab coat prices in Pakistan that fit your budget without compromising style. 

Take care!